{"store":{"baseInfo":{"podcastTitle":"Thunderbolt Strength Podcast","slug":"thunderboltstrength","podcastDescription":"Crossfit and general fitness discussion and opinion, with the coaches of Thunderbolt Strength & Conditioning","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/3027456/Thunderbolt_Logo2.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/3027456/Thunderbolt_Logo2_1200x628.jpg?s=43509ffce0422fff488d95c5fd54d2bd&e=jpg","podcastUrl":"https://thunderboltstrength.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thunderboltstrength/feed.xml","theme":"frontrow3","podcastDeepLink":"https://www.podbean.com/pw/pbblog-8pkjq-2e3200?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":14,"gmtAdjustment":"GMT-05:00","useDaylightTime":0,"value":-5,"text":"(GMT-05:00) Bogota, Lima, Quito, Rio Branco","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":21,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Thunderbolt Strength and Conditioning","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-8pkjq-2e3200-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-8pkjq-2e3200?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Lato"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#ff6d00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"/assets/frontrow3-banner-lignht.jpg"},{"id":"BackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/5jx9YiqGugG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-vVKLguKjf6G","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2018 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":"https://www.podbean.com/site/podcatcher/index/blog/5jx9YiqGugG","showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://thunderboltstrength.podbean.com","apiCommonParams":{"t":"68558e80","clientSignature":"bc6b12dbf3fdf8127e75b4a864b9e6cf","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb9914676-x92w6","episode":{"id":"pb9914676","idTag":"x92w6","title":"Thunderbolt Strength Ep. 7 - Obstacle Course Racing with Yogi Grand","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/3027456/Thunderbolt_Logo2_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/3027456/Thunderbolt_Logo2_1200x628.jpg?s=43509ffce0422fff488d95c5fd54d2bd&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/3027456/Thunderbolt_Logo2.jpg","previewContent":null,"content":"

https://strongasoak.net/

","publishTimestamp":1534271496,"duration":3522,"mediaUrl":"https://mcdn.podbean.com/mf/web/b4843b/Thundercast_Episode_7.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-x92w6-974934","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-x92w6-974934","transcriptUrl":null,"permalink":"/e/thunderbolt-strength-ep-7-obstacle-course-racing-with-yogi-grand/","downloadLink":"https://www.podbean.com/media/share/pb-x92w6-974934?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-x92w6-974934","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fthunderboltstrength.podbean.com%252Fe%252Fthunderbolt-strength-ep-7-obstacle-course-racing-with-yogi-grand%252F&rts=e962771006594bb56baa94c080522d5339e3b007","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb9914676","idTag":"x92w6","title":"Thunderbolt Strength Ep. 7 - Obstacle Course Racing with Yogi Grand","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/3027456/Thunderbolt_Logo2_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/3027456/Thunderbolt_Logo2_1200x628.jpg?s=43509ffce0422fff488d95c5fd54d2bd&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/3027456/Thunderbolt_Logo2.jpg","previewContent":null,"content":"

https://strongasoak.net/